EN: Hello my yogalovers! For this month I decided practise yoga for arms strength and core building. It's Important to have strength in your core - you will be really surprised how it can change your future of practising new yoga poses. So let's get started!
Yesterday I had chill day. But don't forget to stretch your muscles trough these kind of days, especially in mornings - your body will thank your later - during day. Couple minutes of stretching and you are energized for hours. And also focus on breathing it can change everything.
Post a Comment
Thank you for message ! :)