Last week (at the and of that week) I'd done some good exercise and after them I felt really relaxed. Here they are ! 
Showing posts with label YOGA. Show all posts
Showing posts with label YOGA. Show all posts
365 days of Yoga Challenge | day 26
Last week (at the and of that week) I'd done some good exercise and after them I felt really relaxed. Here they are ! 
365 days of Yoga Challenge | day 19 and 20
EN: Hello my yogalovers! For this month I decided practise yoga for arms strength and core building. It's Important to have strength in your core - you will be really surprised how it can change your future of practising new yoga poses. So let's get started!
Yesterday I had chill day. But don't forget to stretch your muscles trough these kind of days, especially in mornings - your body will thank your later - during day. Couple minutes of stretching and you are energized for hours. And also focus on breathing it can change everything.
19th day of Y.CH.
19/July/17
Morning: leg stretching20th day of Y.CH.
20/October/17
Night: Build Strength Evenly | Core building routine365 days of Yoga Challenge | 17 and 18
17th day of Y.CH.
17/July/17
Evening: Back Strengthening18th day of Y.CH.
18/July/17
Night: downward dog -> plank pose -> low lunge pose -> downward dog -> tree pose -> greeting pose
image source: pinterest
365 days of Yoga Challenge | day 14, 15, 16
I totally forgot write post about last week so this article is about my 3 days of yoga. I had lot of time on afternoom a practice shoulder strengh - i think that it is basis for greater progress.
14th day of Y.CH.
14/July/17
Afternoon: Shoulder strength15th day of Y.CH.
15/July/17
Evening: Shoulder strength16th day of Y.CH.
16/July/17
Night: downward dog -> plank pose -> low lunge pose -> downward dog -> tree pose -> greeting pose
image source: pinterest
365 days of Yoga Challenge | day 12 and 13
12th day of Y.CH.
12/July/17
Afternoom: downward dog -> plank pose -> low lunge pose -> downward dog -> tree pose -> greeting pose13th day of Y.CH.
13/July/17
Afternoom : Shoulder strengthMy lifestyle is hectic and that’s how I like it. Be my friend for a couple of months and you’ll notice how I’m always running around or behind a camera, and that I’ll probably be late for dinner.
365 days of Yoga Challenge | day 11
11th day of Y.CH.
11/July/17
Evening: Balance yoga365 days of Yoga Challenge | day 9 and 10
9th day of Y.CH.
9/July/17
Evening: Balanced yoga (latest 20-30min)10th day of Y.CH.
10/July/17
Evening: dance lesson365 days of Yoga Challenge | day 8
8th day of Y.CH.
8/July/17
Evening: Balanced yoga (first 16min)365 days of Yoga Challenge | day 7
Would you like to find your limits ? Or just you want try strengthening poses?
Let's follow my 7th day of yoga. But first find your ideal time for yoga. Great is, when you practice yoga also at mornings for fresh start your day. And second time when you will tried more exercises and tried some new poses. For me is great time at night before my shower about 10-11pm . When you practice yoga?
.
Today I began with shoulder from 21minits of this yoga video
7th day of Y.CH.
7/July/17
Evening : Balanced yoga (from 21min.)365 days of Yoga Challenge | day 5 and 6
5th day of Y.CH.
5/July/17
Evening: Some stretching pose for better sleep6th day of Y.CH.
6/July/17
Evening: 21min of Yoga balance workout
image source - pinterest
365 days of Yoga Challenge | day 3 and 4
3th day of Y.CH.
3/July/17
Evening: Without yoga only dance lesson4th day of Y.CH.
4/July/17
Morning: dance lesson
Evening:
Shoulder Strength | Inversions Simplified
365 days of Yoga Challenge | Day 2
Hard day? If you want great easy-relaxation exercise this yoga with Tara Stiles is right option! Tara is popular "Yoga Rebel" and she is my favourite one. Her videos have friendly way to practise yoga and they are great for beginners, so with her everyone can begin it right now at home.
365 days of YOGA CHALLENGE | Day 1
Why I want to start with yoga ?
My dream was/is to be really good in yoga for couple of reasons : better balance when I am dancing, be flexible, do
Where and when am I practising it?
I started at home - and yes started - because I tried do yoga every day, but after week my "try" was gone. So I practice yoga in my room - at morning, afternoon or evening (love exercise at evenings or nights )
What I need for yoga ?
First main thing is yoga mat - if you don't have i
1th day of Y.CH.
1/July/17
Evening - run (beginner)
Night - Yoga for better sleep
Tuesday | Yoga routine
Každý deň je iný, niekedy plný energie, že si jedno cvičenie ešte pridám a inný deň je pravý opak, kedy mám radšej relaxačné cvičenia. Od toho aký mám deň sa odvíja aj to kedy cvičím či je to poobede alebo neskoro v noci. Väčšinou si ten čas nájdem práve pred spaním čo je cca od pol 10 až neskôr..
Keď mám počas dňa motiváciu tak si vyberiem pár yoga cvičení aj poobede po škole. Takže je to na každom kedy má chuť práve na yogu.
Every day is different, sometime is full of energy and you feel that you want add one more yoga exercise. But other day is totally lazy or just you don't see that challenging feeling .And fro these reasons derives time when I practise yoga.I prefer doing yoga at late evening. But sometimes are days when I am too motivated so I practice yoga after school. So it's doesn't matter when you practice, just practise it !
For today:
Keď mám počas dňa motiváciu tak si vyberiem pár yoga cvičení aj poobede po škole. Takže je to na každom kedy má chuť práve na yogu.
Every day is different, sometime is full of energy and you feel that you want add one more yoga exercise. But other day is totally lazy or just you don't see that challenging feeling .And fro these reasons derives time when I practise yoga.I prefer doing yoga at late evening. But sometimes are days when I am too motivated so I practice yoga after school. So it's doesn't matter when you practice, just practise it !
For today:
Monday | Yoga Routine
Monday is day in my YT account when I play this playlist. It's full of yoga exercises, some could be challenging and some are for beginners.
Well, let's get started these 4 videos.
365 days of Yoga Challenge | Week 4
29 - 35 days of Y.CH.
11 to 17/January/16
Stretch yoga routineSlim waist yoga
Tone Your Arms
In my Yoga challenge posts I wrote about exercise from magazine and today I'll show them!
My favourite magazine called Relax is about healthy lifestyle and there are perfect articles about food, sports..
This article is for tone your arms
365 days of Yoga Challenge | day 24 and 25
EN| As you can see this week I am doing totally same exercises. I think it's better when I do one kind of exercise for long time. So my week is more about core building and arms exercises.
SK|Tento týždeň cvičím rovnaké cvičenia. Myslím si, že je to lepšie keď cvičím jeden druh cviku dlhšiu domu a v týždenných alebo dlhších intervaloch to obmieňať. Takže tento týždeň bol zameraný na posilňovanie tela a hlavne aj cviky na ruky.
24th and 25th day of Y.CH.
1 and 2/January/16
Night: exercises from magazine | Core building routine
Subscribe to:
Posts (Atom)
Popular Posts
-
Yes I am ˝living in˝grey colour - it's my favourite, easy combinable and easy wear. This shade/colour (doesn't matter it is calle...
